One step closer
Premium Coaching
Everything in the Custom Program, plus me in your week: a call every week, a reply within 24 hours on working days, meal plan suggestions, and changes to your training when your week changes, not only between phases.
Free video call. Mention Premium in the first question when you book.
Who it’s for
- You want someone in your week, not only a plan to follow.
- Your schedule moves. Travel, shifts, a job that eats your evenings: the training has to move with it.
- You have something you’re training for, and you don’t want to spend the next months guessing.
- You’re already on the Custom Program and you want more of my time.
Premium Coaching
What’s included
Everything in the Custom Program, and four things on top of it.
- A call with me every weekFifteen to twenty minutes on video: the week you’ve had, the week ahead, and what changes because of it.
- A reply within 24 hoursOn working days. Ask when the question comes up, instead of saving it for the next review.
- Meal plan suggestionsBeyond the macro calculator: suggestions you can actually shop for and cook.
- Changes mid-phaseIf your week falls apart, or progress runs ahead of plan, I change the training then, not at the end of the phase.
Custom Program or Premium Coaching?
The same programming behind both. The difference is how much of me you get. Most people start with the Custom Program.
| What you get | Custom Program | Premium Coaching |
|---|---|---|
| A training program written for you | Yes | Yes |
| New phases as you progress | Yes | Yes |
| Your program in my coaching app | Yes | Yes |
| Cycle overview PDF | Yes | Yes |
| My online macro calculator | Yes | Yes |
| 20-minute review before each new phase | Yes | Yes |
| A call with me every week | No | Yes |
| Reply within 24 hours on working days | No | Yes |
| Meal plan suggestions | No | Yes |
| Changes to your training mid-phase | No | Yes |
| Price | From €99/month | We talk about it on the call |
You can message me on the Custom Program too, but without a promised reply time. See what the Custom Program includes.
Five people at a time
I take five Premium clients at a time. That’s what keeps the weekly call and the 24-hour reply real instead of a line on a website. When the five places are taken, the Custom Program is still open, and you can move up when a place frees.
Premium is a bigger commitment than the Custom Program, and I’ll give you the number on the call, once I know what you actually need. If the Custom Program is enough for you, I’ll tell you that instead. It usually is.
What clients say
From public reviews of Simone Puddu Personal Training.
Simone has a great way of pushing you towards your objectives without being overbearing.
The plan evolves in time as your skills improve and strength grows.
…knows exactly how to make each session comfortable yet effective, even if you’re coming back after a long break.
Not sure which one you need?
Book the same 20-minute call. Tell me what you’re training for and how much of me you actually want, and I’ll tell you which one fits.
Book a 20-minute fit callFree. No payment on the call.