Personal training Services by
Simone Puddu
Transforming Bodies
Restoring Health
Changing Lives
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I’m Simone Puddu, an Italian Personal Trainer, Clinical Exercise Specialist, and Body Transformation Expert, dedicated to helping people rebuild strength, regain confidence, and take full control of their health.
My Services
With over a decade of experience in fitness, rehabilitation, and body recomposition, I’ve worked with individuals facing unique challenges—from injury recovery to chronic conditions to specialized physique transformations. My approach is simple:
I have been training with Simone for over 3 years now! It has been an amazing journey for me - it could have been very different though! I had a life saving emergency surgery that led to a weakening of my overall strength through muscle loss and unconscious compensation to one side of my body. Simone was suggested by a friend and I though he would be an intimidating gym guy that send me away saying we cannot do anything- fast forward two years I we have successfully prepared for a second successful surgery and heading towards my third and hopefully final major abdominal surgery to fix hernias developed from the two previous surgeries. If it were not for Simone’s direction, specialized knowledge, dedication, and patience I would have been a very physically challenged woman in her mid 40s - I have never ever been as fit as I am today - Simone has a great way of pushing you towards your objectives with out being over bearing. It’s true I have worked a lot but I could NEVER have done with without Simone. I am grateful to have him and a PT Recommended particularly if there is a challenge to face and personal mountains to climb!
Before meeting Simone I lived a very messy life. Simone is the right person if you have muscle, bone and nutrition problems. he gave me a program made especially for me and my body. everything works very well, he is able to follow me to do everything perfectly. Now I can say that I feel much better about myself. I will never stop thanking him ❤️
Simone is an expert and trained professional, he helped me and continues to help me both in the gym and online when I travel. I come from a bad injury caused by a motorbike accident and Simone was able to understand my case and create a program suited to my recovery needs. Absolutely recommended as a personal trainer and as a professional.
SimoNE Puddu
Why work with me
I bring a scientific, results-driven approach to fitness and rehabilitation. Unlike generic trainers or fitness apps, I focus on:
Safe & effective training – Tailored to your body, goals, and any special conditions.
Sustainable transformation – No gimmicks, just real, lasting results.
A personalized experience—delivered in English & Italian 
Clinical Exercise & Post-Rehabilitation (Tal Qroqq Gym)
Regain Strength, Mobility & Confidence—With a Program Designed for Your Needs
If you’re recovering from an injury, managing a chronic condition, or looking for a safe way to exercise, my Clinical Exercise & Post-Rehabilitation program is tailored just for you.
Whether you’re dealing with:
Chronic pain, metabolic disorders, or cardiovascular conditions Recovery from surgery or injury rehabilitation Movement limitations, balance issues, or mobility concerns
I provide structured, evidence-based exercise programs that help you move better, feel better, and regain confidence in your body.
This is NOT generic fitness training—it’s exercise designed for YOUR specific needs, safety, and progress.
Take control of your health.
Specialized Body Transformation Training (Tal Qroqq Gym)
Targeted Training for Weight Management & Body Recomposition
If you’re looking for more than just weight loss, my specialized training programs are designed to reshape your body and improve your health in a sustainable way.
I specialize in:
✔️ Weight Management – Fat loss or muscle gain tailored to your body’s needs
✔️ Post-Rehabilitation Strength & Conditioning – Regain strength after injury or medical conditions
✔️ Women’s Body Recomposition – Focus on glutes, legs, cellulite reduction, and toning
No generic plans, no “one-size-fits-all” training. Every session is built specifically for your body, needs, and goals.
💡 Train with science-backed methods that deliver results.
🚀 Start your transformation today. Book a Free Consultation!
Online Training & Nutrition (Through My Branded App)
Personalized Fitness & Nutrition—From Anywhere, Anytime.
No more wasted time searching for workouts or struggling with your diet. My Online Training & Nutrition Program is built for results, giving you:
💪 Tailored workout plans based on your goals & fitness level
🥗 Custom meal plans & macro tracking to optimize nutrition
📲 Full access to my coaching app with progress tracking & accountability
🔄 Monthly check-ins & direct support to keep you on track
This is NOT just a workout app—it’s an expert-led system, a real person crafting and checking your hand-made program designed to keep you progressing with real coaching and support.
🚀 Get serious about your fitness. Book a Free Consultation & Let’s Build Your Plan!
F.A.Q.
Absolutely. Most of my clients started feeling unsure or uncomfortable about gyms. I specialize in making fitness accessible — whether you're recovering from injury, managing chronic pain, or starting from zero. We meet you where you're at.
I combine clinical-level precision (I’m a Level 5 Clinical Exercise Specialist) with total body transformation strategies. That means you don’t just sweat — you get stronger, more mobile, and healthier with expert guidance tailored exactly to your needs and goals. No guesswork. No cookie-cutter programs.
Just book a free [15-minute consultation]link-here https://tidycal.com/
